Getting healthy through training, nutrition & habits doesn’t have to be as difficult as it seems, with the right support systems, programme and nutritional guidance you can take back control of your life.

Improving your fitness, losing body fat and building muscle doesn’t just benefit you physically but mentally too. When you look good you feel good. You carry yourself with more confidence and feel better psychologically in term allowing you to build better relationships with friends, family & work colleagues.

Harrison is really encouraging and celebrates successes which motivates me to work hard and keep improving. I love the fact that he listens and is realistic and totally gets that real life means perfections isn't always possible, but that it's all about small, incremental and sustainable changes.